I have been sick this week. Not sure if it was food poisoning or what, but I was hit pretty hard.
Started Tuesday evening, just before I was going to go do a roller workout. I rode around the block on Wednesday, and immediately had to lie down for an hour. Took me out. Yesterday was the worst day yet and I spent a good deal of it trying to sleep. So that means I haven't ridden since the race last weekend. Dang.
I might try to ride lightly today if I feel up for it. I think I'll be okay by Sunday for Barton.
I am really disappointed I got hit so hard, right before my favorite race of the year. I'll just have to adjust my expectations and have fun with it.